Training Resources
Comprehensive training materials, guides, and tutorials for players and coaches at all skill levels
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Beginner's Guide to Tchoukball
1 Getting Started
- Learn the 3-3-3 Rule: 3 steps, 3 seconds, 3 passes maximum
- Ball Handling: Practice catching and throwing with both hands
- Frame Shooting: Aim for the center of the frame at varying angles
- Court Awareness: Stay out of the forbidden zone
2 Essential Skills
- Positioning: Read the game and anticipate ball movement
- Defense: React quickly to rebounds and cover zones
- Communication: Call out plays and coordinate with teammates
- Fitness: Build endurance, agility, and core strength
Training Drills Library
Passing Drills
- Triangle passing drill (3 players)
- Speed passing relay
- Long-range accuracy
- Pressure passing under defense
Shooting Drills
- Target zone accuracy
- Multi-angle shooting
- Power shot development
- Quick-release practice
Defensive Drills
- Rebound catching practice
- Zone positioning drills
- Reaction time training
- Team coordination games
Video Tutorials
Basic Shooting Technique
Coming soon
Defensive Positioning
Coming soon
Become a FITB-Certified Coach
Join our coaching certification program recognized by the International Tchoukball Federation. Develop the next generation of tchoukball players in Kenya.
Training Locations in Kenya
Nairobi
Moi International Sports Centre, Kasarani
Kisumu
Kisumu Sports Ground
Mombasa
Mombasa Sports Club
Eldoret
Eldoret Sports Club